In our rapidly evolving world, conversations around mental health are more prevalent than ever. However, despite increasing awareness, the unique mental health challenges faced by women often remain underexplored. Women’s mental health is a multifaceted issue shaped by a complex interplay of biological, psychological, and social factors. Addressing these challenges requires a nuanced understanding andContinue reading “Understanding and Supporting Women’s Mental Health: A Vital Importance for the Society”
Tag Archives: self help
Empowering Minority Women: A Focus on Mental Health
In the realm of mental health awareness, it’s crucial to acknowledge and address the unique challenges faced by minority women. These challenges are often compounded by factors such as societal stereotypes, cultural stigmas, and systemic inequalities. As we strive for inclusivity and equity in mental health care, it’s essential to highlight the specific issues thatContinue reading “Empowering Minority Women: A Focus on Mental Health”
No, no, no, no, no…
Have you ever had that guilt after saying no to someone? Well join the club. Many people have challenges with saying no. I remember when I worked with a client and telling her that she does have power and control over her no. The client was shocked however she went home and tried. The nextContinue reading “No, no, no, no, no…”
Take the detour sis!
When talking to people I often use imagery. I am a visual person and for me to get it I need to see the vision. Well I do the same when I’m talking to people when trying to teach a concept. This week the theme has been on detours. What is the purpose of aContinue reading “Take the detour sis!”
She Heals Journey 