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I’m done

Healing is not my purpose…. Making the decision to do some healing work is such a committment and honor to self. It can be exciting and scary at the same time. You go out and buy all the books, see all the professionals, take all the herbs, even manage to do the work. Your bodyContinue reading “I’m done”

I’m an impostor…

or at least I thought I was Have you ever woke up and thought…who the fuck am I????? Well I have on many occasions. I’m not asking myself that questions because I wake up with amnesia or that I’m a chameleon trying to blend in. I wake up asking myself that question because there areContinue reading “I’m an impostor…”

Honoring your voice

Family rules whether spoke or unspoken can create dysfunction in childhood that leads to our adulthood. One family rule that I am familiar with both personally and professionally is that children should be seen and not heard. In other words what children have to say don’t matter because they are not adults. This family ruleContinue reading “Honoring your voice”

Mirror Mirror on the wall…

Remember the line “mirror mirror on the wall…”. If you were a fan of Snow White then you will remember the witch asking the mirror to tell her she is the greatest. Thinking now it is not a bad concept when you think about self talk. However today I was thinking who was it thatContinue reading “Mirror Mirror on the wall…”

No, no, no, no, no…

Have you ever had that guilt after saying no to someone? Well join the club. Many people have challenges with saying no. I remember when I worked with a client and telling her that she does have power and control over her no. The client was shocked however she went home and tried. The nextContinue reading “No, no, no, no, no…”

Take the detour sis!

When talking to people I often use imagery. I am a visual person and for me to get it I need to see the vision. Well I do the same when I’m talking to people when trying to teach a concept. This week the theme has been on detours. What is the purpose of aContinue reading “Take the detour sis!”

I hear you

The other morning I laid in my husband’s arms and sobbed. The moment he put his arms around me the tears began to flow. I had no idea that I even had tears. It was the moment that his arms touched me that I felt safe and supported to be vulnerable. Vulnerability is tough. NoContinue reading “I hear you”

Let’s connect

This morning was a better morning. I had an amazing weekend facilitating healing through the use of energy healing and coaching. Girllllll did that drain me!!!! I am lucky tho to have a husband that also does energy healing and was able to recharge my chi (life force energy) until I get to my ownContinue reading “Let’s connect”

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I just wanted to throw it all away!

I had a rough start to my week. I go on social media and saw something disturbing and it just ruined my whole vibe. I wanted to cry. I could feel the tears forming in my eyes. I just wanted to throw it all away. I wanted to throw away my ideas, my business, myContinue reading “I just wanted to throw it all away!”