Here’s a blog article dedicated to Sexual Health Awareness Month When we hear the words sexual health, most of us probably think about the medical side of sex. We think about STI testing, birth control, pregnancy, condoms, screenings, and maybe talking to our doctor when something doesn’t feel right. All of those things are important,ContinueContinue reading “Sexual Health Is More Than STIs and Birth Control”
Tag Archives: relationships
Where We First Learned Love: Unpacking the Past to Heal Our Relationships
The content emphasizes how our early family experiences shape our understanding of love. It highlights the importance of recognizing and addressing these childhood lessons to rewrite our narratives around love and relationships. The text invites participation in a workshop aimed at healing and developing healthier relationship patterns.
Who’s Really Arguing? Understanding the “Parts” That Show Up in Conflict
By Tahiyya Martin LCMHC, LPC Relationships are some of the most beautiful—and challenging—mirrors we have (I’ll do a blog on mirrors soon). Especially when conflict arises, it’s easy to feel confused, misunderstood, or even disconnected from the person we love the most. When I work with couples in therapy, one of the most helpful toolsContinueContinue reading “Who’s Really Arguing? Understanding the “Parts” That Show Up in Conflict”
Spring Reset: How to Refresh Your Mental Health as March Ends
As we transition from winter into spring, the end of March offers a perfect opportunity to reset, reflect, and prioritize mental well-being. The changing seasons can bring fresh energy, but they can also feel overwhelming. Whether you’re feeling burned out or just ready for a fresh start, here are some simple ways to refresh yourContinueContinue reading “Spring Reset: How to Refresh Your Mental Health as March Ends”
She Heals Journey 