Welcome May, the month for mental health awareness. As the blossoms of spring settle into full bloom and the sun lingers a little longer each evening, May marks a season of reflection and renewal. It’s a time when nature encourages us to slow down, check in with ourselves, and plant the seeds for growth inContinue reading “May: Exploring Mental Health and Continuing the Second Quarter with Intention”
Tag Archives: reset
Spring Reset: How to Refresh Your Mental Health as March Ends
As we transition from winter into spring, the end of March offers a perfect opportunity to reset, reflect, and prioritize mental well-being. The changing seasons can bring fresh energy, but they can also feel overwhelming. Whether you’re feeling burned out or just ready for a fresh start, here are some simple ways to refresh yourContinue reading “Spring Reset: How to Refresh Your Mental Health as March Ends”
She Heals Journey 