Tag Archives: mental-health

When Seasons Change: How Connection Supports Mental Health & Intimacy

As summer fades and the air turns crisp, we find ourselves standing at the threshold of Fall—a season defined by transformation. Trees shed their leaves in quiet preparation for winter, the light shifts, and the rhythm of life slows. Fall reminds us that change is not only inevitable, but natural. It offers a profound metaphorContinue reading “When Seasons Change: How Connection Supports Mental Health & Intimacy”

Awakening the Erotic Body: How Pleasure Supports Trauma Recovery

When we hear the word erotic, many of us immediately think of sex. But the erotic body is so much more than sexuality—it is the part of us that is deeply alive, fully sensing, present, and connected. It’s the body that breathes, feels, aches, tingles, moves, and responds. It is the home of our intuition, creativity, andContinue reading “Awakening the Erotic Body: How Pleasure Supports Trauma Recovery”

Where We First Learned Love: Unpacking the Past to Heal Our Relationships

The content emphasizes how our early family experiences shape our understanding of love. It highlights the importance of recognizing and addressing these childhood lessons to rewrite our narratives around love and relationships. The text invites participation in a workshop aimed at healing and developing healthier relationship patterns.

Grief & Grace: Navigating Loss While Holding Life

Today is my father’s born day. It’s strange — the way time folds in on itself when you’re grieving. My dad transitioned the week of Thanksgiving last year, just days before my daughter turned eight. Grief and celebration showed up at my door like uninvited guests, demanding I entertain them both. I tried. I reallyContinue reading “Grief & Grace: Navigating Loss While Holding Life”

Sunlight & Shadow: How Summer Can Help Us Grieve

Summer arrives with bold declarations — long days, blooming life, vibrant celebrations. Yet for those who are grieving, summer’s warmth can feel strangely at odds with the cold hush of loss. While the world rushes to picnic tables, fireworks, and barefoot joy, grief may rise up more sharply — like a shadow cast by theContinue reading “Sunlight & Shadow: How Summer Can Help Us Grieve”

From Spa Days to Soul Care: Reclaiming Rest as Resistance

Let’s be honest: self-care has been hijacked.Somehow, it’s become synonymous with bubble baths, face masks, and $200 retreats. And while there’s nothing wrong with enjoying any of that, the truth is—what many of us really need isn’t another scented candle. We need rest.We need space to say no without guilt.We need time that isn’t measured by productivity.We need care thatContinue reading “From Spa Days to Soul Care: Reclaiming Rest as Resistance”

The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’

There’s a certain kind of strength that often goes unseen.It looks like showing up, day after day, for everyone but yourself.It sounds like “I’m fine” when you’re anything but.It feels like being the emotional anchor in every room—even when you’re sinking. If you’ve found yourself mothering others—whether you’re a parent, caregiver, partner, friend, or healer—youContinue reading “The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’”

May: Exploring Mental Health and Continuing the Second Quarter with Intention

Welcome May, the month for mental health awareness. As the blossoms of spring settle into full bloom and the sun lingers a little longer each evening, May marks a season of reflection and renewal. It’s a time when nature encourages us to slow down, check in with ourselves, and plant the seeds for growth inContinue reading “May: Exploring Mental Health and Continuing the Second Quarter with Intention”