Tag Archives: inner child

When Seasons Change: How Connection Supports Mental Health & Intimacy

As summer fades and the air turns crisp, we find ourselves standing at the threshold of Fall—a season defined by transformation. Trees shed their leaves in quiet preparation for winter, the light shifts, and the rhythm of life slows. Fall reminds us that change is not only inevitable, but natural. It offers a profound metaphorContinue reading “When Seasons Change: How Connection Supports Mental Health & Intimacy”

Awakening the Erotic Body: How Pleasure Supports Trauma Recovery

When we hear the word erotic, many of us immediately think of sex. But the erotic body is so much more than sexuality—it is the part of us that is deeply alive, fully sensing, present, and connected. It’s the body that breathes, feels, aches, tingles, moves, and responds. It is the home of our intuition, creativity, andContinue reading “Awakening the Erotic Body: How Pleasure Supports Trauma Recovery”

From Spa Days to Soul Care: Reclaiming Rest as Resistance

Let’s be honest: self-care has been hijacked.Somehow, it’s become synonymous with bubble baths, face masks, and $200 retreats. And while there’s nothing wrong with enjoying any of that, the truth is—what many of us really need isn’t another scented candle. We need rest.We need space to say no without guilt.We need time that isn’t measured by productivity.We need care thatContinue reading “From Spa Days to Soul Care: Reclaiming Rest as Resistance”

The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’

There’s a certain kind of strength that often goes unseen.It looks like showing up, day after day, for everyone but yourself.It sounds like “I’m fine” when you’re anything but.It feels like being the emotional anchor in every room—even when you’re sinking. If you’ve found yourself mothering others—whether you’re a parent, caregiver, partner, friend, or healer—youContinue reading “The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’”

Understanding and Supporting Women’s Mental Health: A Vital Importance for the Society

In our rapidly evolving world, conversations around mental health are more prevalent than ever. However, despite increasing awareness, the unique mental health challenges faced by women often remain underexplored. Women’s mental health is a multifaceted issue shaped by a complex interplay of biological, psychological, and social factors. Addressing these challenges requires a nuanced understanding andContinue reading “Understanding and Supporting Women’s Mental Health: A Vital Importance for the Society”

I’m an impostor…

or at least I thought I was Have you ever woke up and thought…who the fuck am I????? Well I have on many occasions. I’m not asking myself that questions because I wake up with amnesia or that I’m a chameleon trying to blend in. I wake up asking myself that question because there areContinue reading “I’m an impostor…”

Honoring your voice

Family rules whether spoke or unspoken can create dysfunction in childhood that leads to our adulthood. One family rule that I am familiar with both personally and professionally is that children should be seen and not heard. In other words what children have to say don’t matter because they are not adults. This family ruleContinue reading “Honoring your voice”

Take the detour sis!

When talking to people I often use imagery. I am a visual person and for me to get it I need to see the vision. Well I do the same when I’m talking to people when trying to teach a concept. This week the theme has been on detours. What is the purpose of aContinue reading “Take the detour sis!”