As December draws to a close, we find ourselves in the final stretch of the year. For many, this is a time of reflection—a moment to look back on the past 12 months, evaluate our accomplishments, and assess what we want to leave behind. However, it’s also a time that can bring mixed emotions, especiallyContinue reading “Mental Health and Ending the Year: Reflecting, Recharging, and Moving Forward”
Author Archives: Tahiyya Martin
Nurturing Mental Health as the Seasons Change
As November rolls in, the days grow shorter and the air gets crisper, signaling a transition that affects not just our environment but also our mental health. With the holiday season approaching, many of us experience a mix of emotions—anticipation, joy, stress, and even sadness. This month is a perfect time to reflect on ourContinue reading “Nurturing Mental Health as the Seasons Change”
The Impact of Social Media on Women’s Mental Health: Navigating the Digital Landscape
In today’s digital age, social media platforms have become an integral part of our lives. For many women, these platforms are not just a way to stay connected but also a source of inspiration, information, and community. However, while social media offers numerous benefits, it also poses significant challenges, particularly concerning mental health. The impactContinue reading “The Impact of Social Media on Women’s Mental Health: Navigating the Digital Landscape”
Prioritizing Mental Health as the Year Draws to a Close
As the year comes to a close, many of us find ourselves reflecting on the past months—what we’ve accomplished, what we’ve learned, and how we’ve felt along the way. This time of year can be a mixed bag, filled with joy and celebration but also stress and anxiety. Prioritizing mental health during this transition isContinue reading “Prioritizing Mental Health as the Year Draws to a Close”
Understanding and Supporting Women’s Mental Health: A Vital Importance for the Society
In our rapidly evolving world, conversations around mental health are more prevalent than ever. However, despite increasing awareness, the unique mental health challenges faced by women often remain underexplored. Women’s mental health is a multifaceted issue shaped by a complex interplay of biological, psychological, and social factors. Addressing these challenges requires a nuanced understanding andContinue reading “Understanding and Supporting Women’s Mental Health: A Vital Importance for the Society”
Empowering Minority Women: A Focus on Mental Health
In the realm of mental health awareness, it’s crucial to acknowledge and address the unique challenges faced by minority women. These challenges are often compounded by factors such as societal stereotypes, cultural stigmas, and systemic inequalities. As we strive for inclusivity and equity in mental health care, it’s essential to highlight the specific issues thatContinue reading “Empowering Minority Women: A Focus on Mental Health”
The Silent Struggle: Women and Stress
Stress is an inevitable part of life, but for women, it often manifests in unique and sometimes overwhelming ways. From juggling multiple roles to facing societal pressures, women navigate a complex landscape of stressors that can impact their mental and physical well-being. Here’s a deep dive into why stress affects women differently and how theyContinue reading “The Silent Struggle: Women and Stress”
Embracing Diversity: The Importance of Minority Mental Health Awareness
In our collective journey towards mental health advocacy, it’s crucial to shine a compassionate light on the unique challenges faced by minority communities. Minority mental health encompasses the emotional well-being of individuals who belong to racial, ethnic, LGBTQ+, and other marginalized groups. These communities often encounter systemic barriers that can exacerbate mental health issues, makingContinue reading “Embracing Diversity: The Importance of Minority Mental Health Awareness”
I’m done
Healing is not my purpose…. Making the decision to do some healing work is such a committment and honor to self. It can be exciting and scary at the same time. You go out and buy all the books, see all the professionals, take all the herbs, even manage to do the work. Your bodyContinue reading “I’m done”
I’m an impostor…
or at least I thought I was Have you ever woke up and thought…who the fuck am I????? Well I have on many occasions. I’m not asking myself that questions because I wake up with amnesia or that I’m a chameleon trying to blend in. I wake up asking myself that question because there areContinue reading “I’m an impostor…”
She Heals Journey 