By Tahiyya Martin LCMHC, LPC Relationships are some of the most beautiful—and challenging—mirrors we have (I’ll do a blog on mirrors soon). Especially when conflict arises, it’s easy to feel confused, misunderstood, or even disconnected from the person we love the most. When I work with couples in therapy, one of the most helpful toolsContinueContinue reading “Who’s Really Arguing? Understanding the “Parts” That Show Up in Conflict”
Author Archives: Tahiyya Martin
Healing in the Heat: A Summer of Softness & Strength
Summer’s warmth invites both deep transformation and gentle renewal. This June, we’re embracing the balance of tender rest and courageous growth—a journey that mirrors the season’s energy. What’s New with She Heals Monthly newsletter blog to keep you updated on what’s happening at She Heals, including our latest events, featured stories, and helpful tips to supportContinueContinue reading “Healing in the Heat: A Summer of Softness & Strength”
Sunlight & Shadow: How Summer Can Help Us Grieve
Summer arrives with bold declarations — long days, blooming life, vibrant celebrations. Yet for those who are grieving, summer’s warmth can feel strangely at odds with the cold hush of loss. While the world rushes to picnic tables, fireworks, and barefoot joy, grief may rise up more sharply — like a shadow cast by theContinueContinue reading “Sunlight & Shadow: How Summer Can Help Us Grieve”
From Spa Days to Soul Care: Reclaiming Rest as Resistance
Let’s be honest: self-care has been hijacked.Somehow, it’s become synonymous with bubble baths, face masks, and $200 retreats. And while there’s nothing wrong with enjoying any of that, the truth is—what many of us really need isn’t another scented candle. We need rest.We need space to say no without guilt.We need time that isn’t measured by productivity.We need care thatContinueContinue reading “From Spa Days to Soul Care: Reclaiming Rest as Resistance”
The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’
There’s a certain kind of strength that often goes unseen.It looks like showing up, day after day, for everyone but yourself.It sounds like “I’m fine” when you’re anything but.It feels like being the emotional anchor in every room—even when you’re sinking. If you’ve found yourself mothering others—whether you’re a parent, caregiver, partner, friend, or healer—youContinueContinue reading “The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’”
May: Exploring Mental Health and Continuing the Second Quarter with Intention
Welcome May, the month for mental health awareness. As the blossoms of spring settle into full bloom and the sun lingers a little longer each evening, May marks a season of reflection and renewal. It’s a time when nature encourages us to slow down, check in with ourselves, and plant the seeds for growth inContinueContinue reading “May: Exploring Mental Health and Continuing the Second Quarter with Intention”
Honoring Healing: April as a Month for Mental Health and Sexual Assault Awareness
April: A Month to Be Seen, Heard, and Held April is more than blooming flowers and warmer days—it’s also a time to slow down, speak up, and hold space. This month brings attention to two powerful truths that often walk hand-in-hand: Mental Health Awareness and Sexual Assault Awareness Month (SAAM). For many of us—whether we’ve lived through trauma,ContinueContinue reading “Honoring Healing: April as a Month for Mental Health and Sexual Assault Awareness”
Spring Reset: How to Refresh Your Mental Health as March Ends
As we transition from winter into spring, the end of March offers a perfect opportunity to reset, reflect, and prioritize mental well-being. The changing seasons can bring fresh energy, but they can also feel overwhelming. Whether you’re feeling burned out or just ready for a fresh start, here are some simple ways to refresh yourContinueContinue reading “Spring Reset: How to Refresh Your Mental Health as March Ends”
Empowering Women’s Mental Health: A Fresh Mindset for Women’s Month
March is Women’s Month—a time to celebrate the strength, resilience, and achievements of women worldwide. While we honor these contributions, it’s equally important to focus on something fundamental: women’s mental health. Amid the demands of work, family, relationships, and societal expectations, many women struggle to prioritize their well-being. This month is the perfect opportunity to embraceContinueContinue reading “Empowering Women’s Mental Health: A Fresh Mindset for Women’s Month”
Exploring Desire, Pleasure & Alternative Sexual Expressions: A Guide to Healthy & Consensual Exploration
Sexuality is a deeply personal and evolving aspect of our identity, yet many people struggle with understanding their desires and expressing them in a way that aligns with their values and emotional well-being. Whether you’re curious about exploring new aspects of your sexuality, alternative relationship styles, or kink/BDSM, it’s important to approach this journey withContinueContinue reading “Exploring Desire, Pleasure & Alternative Sexual Expressions: A Guide to Healthy & Consensual Exploration”
She Heals Journey 