Tag Archives: yoga

As a therapist, I often work with women navigating the emotional, relational, and physical changes that accompany perimenopause and menopause. While many people are familiar with symptoms such as hot flashes and hormonal fluctuations, fewer conversations are had about the impact these changes can have on mood, anxiety, self-esteem, relationships, intimacy, and sexual wellness. ForContinueContinue reading “Menopause, Mental Health, and Whole-Person Wellness”