Tag Archives: health

Awakening the Erotic Body: How Pleasure Supports Trauma Recovery

When we hear the word erotic, many of us immediately think of sex. But the erotic body is so much more than sexuality—it is the part of us that is deeply alive, fully sensing, present, and connected. It’s the body that breathes, feels, aches, tingles, moves, and responds. It is the home of our intuition, creativity, andContinue reading “Awakening the Erotic Body: How Pleasure Supports Trauma Recovery”

The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’

There’s a certain kind of strength that often goes unseen.It looks like showing up, day after day, for everyone but yourself.It sounds like “I’m fine” when you’re anything but.It feels like being the emotional anchor in every room—even when you’re sinking. If you’ve found yourself mothering others—whether you’re a parent, caregiver, partner, friend, or healer—youContinue reading “The Weight We Carry: Emotional Labor, Caregiving, and the Quiet Cost of Being ‘Strong’”

May: Exploring Mental Health and Continuing the Second Quarter with Intention

Welcome May, the month for mental health awareness. As the blossoms of spring settle into full bloom and the sun lingers a little longer each evening, May marks a season of reflection and renewal. It’s a time when nature encourages us to slow down, check in with ourselves, and plant the seeds for growth inContinue reading “May: Exploring Mental Health and Continuing the Second Quarter with Intention”

Empowering Women’s Mental Health: A Fresh Mindset for Women’s Month

March is Women’s Month—a time to celebrate the strength, resilience, and achievements of women worldwide. While we honor these contributions, it’s equally important to focus on something fundamental: women’s mental health. Amid the demands of work, family, relationships, and societal expectations, many women struggle to prioritize their well-being. This month is the perfect opportunity to embraceContinue reading “Empowering Women’s Mental Health: A Fresh Mindset for Women’s Month”

Love and Mental Health: Nurturing Yourself This February

February is widely associated with love—romantic gestures, heart-shaped chocolates, and grand declarations of affection. But in the midst of celebrating love for others, it’s crucial to remember one important form of love that often gets overlooked: self-love. Mental health and self-care are deeply intertwined with how we show ourselves love, and February provides a perfect opportunityContinue reading “Love and Mental Health: Nurturing Yourself This February”

Turning Mental Health Positive in January: A Fresh Start for the New Year

As the calendar turns to January, many of us feel the pressure to set resolutions, kick-start goals, and make drastic changes in our lives. But while the start of the year often brings a sense of excitement, it can also lead to feelings of stress, overwhelm, and the weight of unrealistic expectations. However, January isContinue reading “Turning Mental Health Positive in January: A Fresh Start for the New Year”

Mental Health and Ending the Year: Reflecting, Recharging, and Moving Forward

As December draws to a close, we find ourselves in the final stretch of the year. For many, this is a time of reflection—a moment to look back on the past 12 months, evaluate our accomplishments, and assess what we want to leave behind. However, it’s also a time that can bring mixed emotions, especiallyContinue reading “Mental Health and Ending the Year: Reflecting, Recharging, and Moving Forward”

Prioritizing Mental Health as the Year Draws to a Close

As the year comes to a close, many of us find ourselves reflecting on the past months—what we’ve accomplished, what we’ve learned, and how we’ve felt along the way. This time of year can be a mixed bag, filled with joy and celebration but also stress and anxiety. Prioritizing mental health during this transition isContinue reading “Prioritizing Mental Health as the Year Draws to a Close”