Let’s be honest: self-care has been hijacked.Somehow, it’s become synonymous with bubble baths, face masks, and $200 retreats. And while there’s nothing wrong with enjoying any of that, the truth is—what many of us really need isn’t another scented candle. We need rest.We need space to say no without guilt.We need time that isn’t measured by productivity.We need care thatContinue reading “From Spa Days to Soul Care: Reclaiming Rest as Resistance”
Tag Archives: BIPOC
Honoring Healing: April as a Month for Mental Health and Sexual Assault Awareness
April: A Month to Be Seen, Heard, and Held April is more than blooming flowers and warmer days—it’s also a time to slow down, speak up, and hold space. This month brings attention to two powerful truths that often walk hand-in-hand: Mental Health Awareness and Sexual Assault Awareness Month (SAAM). For many of us—whether we’ve lived through trauma,Continue reading “Honoring Healing: April as a Month for Mental Health and Sexual Assault Awareness”
Embracing Diversity: The Importance of Minority Mental Health Awareness
In our collective journey towards mental health advocacy, it’s crucial to shine a compassionate light on the unique challenges faced by minority communities. Minority mental health encompasses the emotional well-being of individuals who belong to racial, ethnic, LGBTQ+, and other marginalized groups. These communities often encounter systemic barriers that can exacerbate mental health issues, makingContinue reading “Embracing Diversity: The Importance of Minority Mental Health Awareness”
She Heals Journey 