Summer’s warmth invites both deep transformation and gentle renewal. This June, we’re embracing the balance of tender rest and courageous growth—a journey that mirrors the season’s energy.
What’s New with She Heals
- Monthly newsletter blog to keep you updated on what’s happening at She Heals, including our latest events, featured stories, and helpful tips to support your journey and enhance your experience with us.
- Featured Blog Post:
Sunlight & Shadow: How Summer Can Help Us Grieve (June 5, 2025) guides us through using summer’s light and heat to honor grief—finding solace in nature’s rhythms. It’s a heartfelt invitation to transform sorrow into soft strength. Read more
Upcoming Events & Programs
- rhythm and flow movement class
1st Sunday of the month at Zenchi Lounge. Class is facilitated by our very own Tahiyya Martin. Reserve your spot today - Reclaiming Your Power: The Sacred Path to Sexual Trauma Healing: An in person 8 week sexual trauma recovery group for women seeking guided healing and reclamation of pleasure & power. Open to NC & SC residents only. Facilitated by Tahiyya Martin LCMHC, LPC Group begins September 2025. Applications open in July 2025.
June Journal Prompt
Journal Reflection: Soft Strength in the Heat
Reflect on how the summer heat might illuminate hidden emotions or memories. Where in your body do you feel warmth or tension? What voices emerge in the quiet heat? How can you honor those whispers and let your inner strength rise?
Capture your reflections, breathe softly, and let the season guide your healing.
Therapist’s Note
Summer isn’t just bright—it’s a teacher. The heat can stir what’s been buried, but it also offers clarity and renewal. As you move between rest and resilience, remember: softness is strength. You are not just surviving—you’re becoming.
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Closing Thought
This June, may your journey be filled with the tender glow of self-compassion and the fierce roots of inner power. In heat and in hush—you are held, you are healing, and you are becoming.
With reverence and care,
Tahiyya & the She Heals Journey Team
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