We are honored to be here to help you through your challenging times so that you can have a life of positive connection and an improve quality of life.
But first let’s answer a few questions you may have…
What is therapy (or counseling)?
Therapy and counseling are both terms that are used to identify a form of treatment used to help alleviate symptoms of emotional and mental distress as well as resolve behaviors, feelings, beliefs, relational patterns and body responses that one has identified as problematic. Therapists use different modalities to treat their clients based on the need and symptoms of the client. She Heals Journey had a specializes in working with women.
Teletherapy is therapy offered virtually using audio video conference software that is HIPPA compliant. Learn more
Why should I go to therapy?
Therapy offers a supportive environment for individuals and couples to explore, understand, and overcome challenges in their daily lives.
Therapy allows you to work through your challenges in a safe, nonjudgmental environment. Therapy at She Heals Journey addresses challenges that include but not limited to:
- relationships
- sexuality
- codependency
- intimacy concerns
- anxiety
- life adjustments/transitions
- grief
- couples therapy
- trauma recovery
- spirituality
- wounded inner child
- self discovery/awareness
Let’s schedule a free 15 minute phone consultation!!!
How long are the sessions?
The structure of the session depends on the therapist.
Sessions last for 60 minutes (90 minutes for couples who choose to go beyond the normal 60 minutes).
Some therapists offer intensives which varies in length of time. Please ask your therapist for details if this is something of interest.
The length of treatment varies and depends on the individual’s progress rate. We do not rush the process, we trust the process.
***The average time a client spends in therapy using somatic, experiential, and parts work (such as Internal Family Systems or other parts-based approaches) can vary significantly based on the individual’s needs and goals. However, a general estimate would be:
- Short-term therapy: Some clients may benefit from 3 to 6 months (approximately 12-24 sessions) if they are working on more specific, focused issues.
- Moderate-term therapy: Clients with more complex trauma or deeper emotional work might engage for 6 months to 1 year, which could include 25-50 sessions or more.
- Long-term therapy: For clients dealing with chronic issues, extensive trauma, or seeking deeper integration of somatic and parts work, therapy could extend for several years, with weekly or biweekly sessions being common.
Since somatic and parts work can involve deeper, embodied healing processes, the timeline depends largely on the individual’s readiness to process trauma, how deeply entrenched the issues are, and the pace of healing the client feels comfortable with. Many clients see gradual improvements early on, but continue therapy to sustain long-term change and integration.***
Couples are short term sessions ranging from 6-10 sessions.
Do you accept insurance?
Ready? Reach out today to schedule your appointment
She Heals Journey 